KEO YELLOW MANGO- THE MOST NUTRIENT FRUIT IN VIET NAM
What is mango?
Keo Yellow Mango is a nutritionally rich fruits which is the most popular tropical fruit in Vietnam with a unique flavor, taste, and heath promoting qualities.
Each mango measures 5 to 15 cms in length and about 4 to 10 cms in width. Its weight ranges from 350 gm to around 750 gm. Outer skin is smooth and is green in un-ripe mangoes but turns into golden yellow.
Mango’s flesh is juicy, orange-yellow in color with numerous soft fibrils radiating from its centrally placed flat, oval-shaped stone (enveloping a single large kidney-shaped seed). Its flavor is pleasant and rich, and tastes sweet with mild tartness. Mango fruit has less fiber content and minimal sour taste.
Nutrition of mango
Health benefits of mango
- Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
- According to new research study, mango fruit has been found to protect against colon, breast
- Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals
- Mango fruits have low glycemic index and are fit to be consumed by diabetics
Mango nutritional value
Yellow Keo Mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods
Our grows many different varieties of this fruit including: Keo mango ( Yelow Skin and Green Green) and Taiwan Mango. Each variety has a unique flavour, smell and taste, but all are generally sweet and tasty.
Our customers can expect the highest quality at attractive and fair market prices